Why am I tired all the time?
12.06.2025 00:35
- Red meat
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
- Fruits
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
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It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
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- Raw dairy
- Fish & Poultry
- Honey
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15. Always keep your house and workspace clean.
Your gut will thank you.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
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14. Stop smoking weed to fall asleep.
Cheers!
3. Stop eating late at night
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
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They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.
How can we become the best humans? How can we trust each other?